Other credits include being a fitness and lingerie model for American Fitness and Hard Core Magazine, a feature story on being a personal trainer in Muscle and Fitness magazine, a fitness model for Sports Edge magazine, fitness model for products in Oxygen magazine and a fitness model for Century, Inc.
This complete set includes the following three volumes.
Volume 1: Fit In Time Total Body Workout Utilizes a fitness ball, resistance tubes and rubber medicine balls. Strengthen the core muscles and tone those trouble areas from top to bottom. Demonstrates proper technique when using the equipment. Begins with the arms, then firms and shapes the shoulders, helps to tackle the triceps, biceps and upper back toner. The legs involve a series of lunges with the fitness ball that targets hips, thighs and buttocks. Last but not least, the abdominals. Lynda has designed some unique exercises that firm the upper, lower tummy and improve spine stability. Approx. 35 min.
Volume 2: Fit In Time Target And Tone Your Body This program utilizes the resistance tubes and medicine ball. Targets the six main muscle groups; the arms, shoulders, chest, back, legs and abs. Designed with precious time in mind. Approx. 35 min.
Volume 3: Fit In Time Aerobic Kickboxing Beginner's program utilizes Century's Wavemaster Aerobic II and bag gloves. Aerobic Kickboxing is great to couple with Target and Tone as interval training. Approx. 35 min.
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